get the latest recipes right to your inbox:
I am sure you have heard that breakfast is the most important meal of the day. Hate to break it to you that it actually is. What we put into our body truly matters, so try out this healthy and easy to grab-and-go Mediterranean breakfast! How do I make this Mediterranean breakfast casserole? Making this… Continue reading Mediterranean Breakfast Casserole – Why is breakfast the most important meal of the day?
There is so much controversy surrounding the sun and sunscreen and what is healthy regarding these two things. Protection from the sun is important to prevent skin cancer and other skin complications. This is why we are told to always wear sunscreen and avoid the sun, but is that the best advice? Why is the… Continue reading Skincare products that offer sun protection – Why is morning sun important?
This Mediterranean pasta salad makes for the most refreshing summer dish. This fresh and easy pasta salad is made with orzo, crisp vegetables, herbs, feta and parmesan cheese, and dressing. Add some protein and it makes a perfect “no-cook” lunch. This recipe really is just as simple as boiling pasta, chopping veggies, and mixing all… Continue reading Mediterranean Pasta Salad – What is the Mediterranean Diet?
Over 70 grams of protein! You can whip up these high protein brownies in like 5 minutes and then you just have to wait for them to bake. AND … they don’t take a million years to cook like boxed brownies do. AND they are protein packed … come on. Let’s also discuss why protein… Continue reading High Protein Brownies: Why is protein so important?
There are so many uses to the Dr. Bronner’s soap. It is a clean alternative to many of the conventional cleaning products you may have in your home. We’ll discuss the toxic ingredients found in common cleaning products and what you can do with the Dr. Bronner’s Soap instead. I love this soap because it… Continue reading Non-Toxic Cleaning Products: 12 ways to use Dr. Bronner’s 18 in 1 Castile Soap
This Rigatoni alla Vodka sauce is so quick and easy to make and I make it without the vodka. This isn’t your traditional alla vodka sauce, my boyfriend and I have tweaked it over the years to how we like it. I hope you love it as much as we do! This pasta sauce is… Continue reading Rigatoni alla Vodka Sauce without the Vodka
I am on the hunt for the best non-toxic swaps to live a happier, healthy life. I’ll share some with you when I find them! I love this Ilia Super Serum Skin Tint SPF 40 so much for everyday use. It makes my skin look even and glowy. The best part is that they use… Continue reading Clean Beauty Non-Toxic Swap: SPF Skin Tint
This is the best Mexican street corn dip! It only lasted 20 minutes in my house! It’s just like our beloved street corn just in a dip, which might make it better… I’ll let you decide. It is quick and easy to make and so so sooo delicious. This is an essential summer appetizer, served… Continue reading Mexican Street Corn Dip Appetizer
